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    <loc>https://typestrongbook.com/blog/black-lives-matter</loc>
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    <lastmod>2021-03-20</lastmod>
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    <loc>https://typestrongbook.com/blog/fasting-with-type-1-diabetes-and-diy-loop</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Fasting with Type 1 Diabetes and DIY Loop</image:title>
      <image:caption>This was a normal graph in week 1 of Ramadan. I didn’t capture any screenshots of the lows but JC can attest to throwing juiceboxes at me at night.</image:caption>
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      <image:title>Blog - Fasting with Type 1 Diabetes and DIY Loop</image:title>
      <image:caption>Week 3 of Ramadan</image:caption>
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      <image:title>Blog - Fasting with Type 1 Diabetes and DIY Loop</image:title>
      <image:caption>Last 24 hours of Ramadan. I had a sensor error followed by a new sensor and transmitter during that gap in the graph.</image:caption>
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    <loc>https://typestrongbook.com/blog/fasting-with-type-1-diabetes</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Fasting with Type 1 Diabetes</image:title>
      <image:caption>As you can see, my time in range hasn’t been perfect. I’ve had more lows at night as a result of my being more aggressive to prevent the post-iftar spike, but it is a learning curve.</image:caption>
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    <loc>https://typestrongbook.com/blog/pump-break</loc>
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    <lastmod>2021-03-20</lastmod>
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  <url>
    <loc>https://typestrongbook.com/blog/coconut-sugar-cookies</loc>
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    <lastmod>2020-04-02</lastmod>
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    <loc>https://typestrongbook.com/blog/robot-parts-with-littles</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Robot parts with Little's</image:title>
      <image:caption>This was a few weeks after her diagnosis.</image:caption>
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    <loc>https://typestrongbook.com/blog/letter-to-newly-diagnosed-families</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Letter to newly diagnosed families</image:title>
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    <loc>https://typestrongbook.com/blog/podding-vs-mdt</loc>
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    <lastmod>2021-03-20</lastmod>
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    <loc>https://typestrongbook.com/blog/looping-with-littles</loc>
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    <lastmod>2022-09-07</lastmod>
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    <image:image>
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      <image:title>Blog - Looping with Little's</image:title>
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    <loc>https://typestrongbook.com/blog/tandem-tslim-x2-from-a-teenagers-perspective</loc>
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    <lastmod>2019-04-26</lastmod>
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      <image:title>Blog - Tandem t:slim X2 from a teenager's perspective</image:title>
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      <image:title>Blog - Tandem t:slim X2 from a teenager's perspective</image:title>
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      <image:title>Blog - Tandem t:slim X2 from a teenager's perspective</image:title>
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      <image:title>Blog - Tandem t:slim X2 from a teenager's perspective</image:title>
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  <url>
    <loc>https://typestrongbook.com/blog/toddleromnipod</loc>
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    <lastmod>2023-10-12</lastmod>
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      <image:title>Blog - Omnipod on a toddler from a Mother's perspectiv</image:title>
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      <image:title>Blog - Omnipod on a toddler from a Mother's perspectiv</image:title>
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  <url>
    <loc>https://typestrongbook.com/blog/teenomnipod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
    <image:image>
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      <image:title>Blog - Omnipod from a Teen's perspective</image:title>
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    <image:image>
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      <image:title>Blog - Omnipod from a Teen's perspective</image:title>
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  <url>
    <loc>https://typestrongbook.com/blog/looping</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1553879507573-LCK69MLBFWL9V7VW229Z/Riley+Link+Size</image:loc>
      <image:title>Blog - Looping with Type 1 Diabetes</image:title>
      <image:caption>The little white box between the Lego Block and Quarter is the RileyLink</image:caption>
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    <loc>https://typestrongbook.com/blog/2019/3/13/670-g-review-neutral</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Medtronic 670 G Review - Neutral</image:title>
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    <loc>https://typestrongbook.com/blog/2019/3/5/technology-comparison</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Technology Comparison - You will need:</image:title>
      <image:caption>1) an iPhone 2) a Riley link ($150) 3) a specific Medtronic pump 4) access to a Mac to build the app 5) a developers license ($99) 6) a CGM. I will write a very detailed blog post about my experience and link back to it here very soon.</image:caption>
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    <image:image>
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      <image:title>Blog - Technology Comparison</image:title>
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    <loc>https://typestrongbook.com/blog/2018/5/2/manual-mode</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
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  <url>
    <loc>https://typestrongbook.com/blog/miscarriage-and-type-1-diabetes</loc>
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    <lastmod>2021-03-20</lastmod>
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      <image:title>Blog - Miscarriage and Type 1 Diabetes</image:title>
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    <loc>https://typestrongbook.com/blog/tag/type+1+diabetes+management</loc>
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  <url>
    <loc>https://typestrongbook.com/blog/tag/insulin+pump+comparison</loc>
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  <url>
    <loc>https://typestrongbook.com/blog/tag/consumer+report+of+insulin+pumps</loc>
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  <url>
    <loc>https://typestrongbook.com/blog/tag/CGM</loc>
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  <url>
    <loc>https://typestrongbook.com/blog/tag/diabetes+technology</loc>
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  </url>
  <url>
    <loc>https://typestrongbook.com/blog/tag/insulin+pump</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://typestrongbook.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:title>Type Strong Book</image:title>
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  <url>
    <loc>https://typestrongbook.com/lifestyle</loc>
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    <priority>0.75</priority>
    <lastmod>2019-04-23</lastmod>
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  <url>
    <loc>https://typestrongbook.com/lifestyle/tallygear-medical-cases</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
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      <image:title>Lifestyle - Tallygear Medical Cases</image:title>
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  <url>
    <loc>https://typestrongbook.com/lifestyle/name-bubbles</loc>
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    <lastmod>2019-04-23</lastmod>
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  <url>
    <loc>https://typestrongbook.com/lifestyle/lunchbots-lunch-container</loc>
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    <lastmod>2019-04-09</lastmod>
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  <url>
    <loc>https://typestrongbook.com/lifestyle/2019/1/23/omnipod-decorating-mask</loc>
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    <lastmod>2019-01-23</lastmod>
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      <image:title>Lifestyle - Omnipod decorating mask</image:title>
      <image:caption>Aiyla loves to decorate her pods herself, so I was super excited when her T1 babysitter mentioned these covers to me. Usually we end up getting nail polish on the edges, but these have saved me a huge headache during the painting process. It’s obviously not super pretty with a 3 year old painting, but it makes her feel empowered and I will never take that away from her.</image:caption>
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  <url>
    <loc>https://typestrongbook.com/lifestyle/2018/9/7/sugar-medical-omnipod-case</loc>
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    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1536380665346-AIEJ7VXR7YC2O2S0O0DT/sugar+medical+.jpeg</image:loc>
      <image:title>Lifestyle - Sugar Medical Omnipod Case</image:title>
      <image:caption>We ordered this case about a month ago because I got sick of having multiple T1 things in our bag and was hoping I could fit everything we need in here. They have a lot of options in their store, but I wanted something I could throw in the backpack we carry around with all our kids stuff. I realize that most people don't need Type 1 related stuff for 3 people, so fitting in things for all of us wasn't going to happen. But I was able to fit all the testing material, extra insulin, batteries, syringes, pod, Veggie Go strips for low blood sugars, a Grif Grip and alcohol swab in there. Oh and a quarter for the times my old school Medtronic pump needs a battery change. The only thing I wasn't able to fit is the Medtronic Mio infusion set that I keep in our backpack in case JC or I need's an infusion change while we're out. Also, it's worth noting that the first one we received had a zipper that got stuck and I knew it was going to break if we kept using it. Customer service was wonderful and they shipped out a brand new one right away when I let them know the problem we had with ours. You can see if you like any of the other cases they offer on their site: https://sugarmedical.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1536380722300-1CXZ3VVY6NBKZBZIB621/Omnipod+seabrook.jpg</image:loc>
      <image:title>Lifestyle - Sugar Medical Omnipod Case</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/lifestyle/2018/6/12/frio-pouch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/lifestyle/2018/6/12/apple-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/lifestyle/2018/6/12/beyond-type1-pen-pal-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/lifestyle/2018/5/17/laurens-hope-medical-ids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1548291770633-0HK1285RH4O3AXXTHU0X/LH.jpg</image:loc>
      <image:title>Lifestyle - Lauren's Hope Medical ID's</image:title>
      <image:caption>Lauren's Hope has some of the prettiest Medical ID's I've ever seen. I have never actually worn one my entire life (I kind of thought my insulin pump would be enough, which I know is totally wrong). But my husband always has, and Aiyla is obsessed with it. His is falling apart so I thought I'd get them some matching ones since she's always taking his off to wear it, which is how I came across Lauren's Hope.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/lifestyle/2018/5/2/coco-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/2019/3/21/faraday-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1553211258902-KTHVAW33VWFLSY46RBYR/bag.jpg</image:loc>
      <image:title>Medical - Faraday Bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/2019/3/11/medical-tapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/2018/5/17/ketone-meter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552367817898-3WHW7SFD4ILAZBET32NB/keto+mojo.jpg</image:loc>
      <image:title>Medical - Ketone Meter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/2018/5/2/pump-peelz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552367980939-K38DNOPGXA6EY22P1FMO/g6+pump+.jpg</image:loc>
      <image:title>Medical - Pump Peelz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/2018/4/27/brava-adhesive-remover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552368115082-W2P7DS9Y2GKG02BA3G5J/brava.png</image:loc>
      <image:title>Medical - Brava Adhesive Remover</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/2018/4/27/pinkery-pod-covers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552368248237-CTDEMHA53YT1VIZNC8ZM/unicorn.jpg</image:loc>
      <image:title>Medical - Pinkery Pod Covers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552368216508-5A6W92HJBMGTLP72N0V6/pinkery.jpg</image:loc>
      <image:title>Medical - Pinkery Pod Covers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/medical-1/category/Medical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://typestrongbook.com/food</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-11</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/alternative-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1576048427810-65GGFPFP5E91IOAO9CTF/Fusili.jpg</image:loc>
      <image:title>Food - Alternative Pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/mammoth-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1576048151184-VXWQIZXQ1BRL2DHKTBO3/mammoth+bar.jpg</image:loc>
      <image:title>Food - Mammoth Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/thrive-market-paleo-pizza-crust-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1576045575637-QSQEFJZR09V0G7ZVFR9V/Pizza+crust.jpg</image:loc>
      <image:title>Food - Thrive Market Paleo Pizza Crust Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2019/3/11/chobani-gimmies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552366418271-UKIFSDRQXY2RSJYB991F/gimmies.jpg</image:loc>
      <image:title>Food - Chobani Gimmies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2019/3/11/califlour-pizza-crust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552331133171-ZS03764SX1AM6B64ZVWT/cali+flour+pizza2.jpg</image:loc>
      <image:title>Food - Cali’flour pizza crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552331113921-HE60Y0EI46EJS1NDER37/cali+flour+pizza.jpg</image:loc>
      <image:title>Food - Cali’flour pizza crust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2019/2/21/zollipops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552333866098-8FYW0OB0ESJ1TW1W0MES/zollipop.jpg</image:loc>
      <image:title>Food - Zollipops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/9/7/yoplait-yq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1536379746253-2M7J2IHYG0S7RGCBNTWF/Yoplait+YQ.png</image:loc>
      <image:title>Food - Yoplait YQ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/9/7/veggie-gos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552366697357-C4U0C2HR8WIOGE10OULC/vegggie.png</image:loc>
      <image:title>Food - Veggie Go's</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/7/30/buff-bake-sandwich-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552366873951-QGR9J641NMG54S8FR71J/buffbake.jpg</image:loc>
      <image:title>Food - Buff Bake Sandwich Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/7/30/mini-kind-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552366947642-0P530HZ1K4PZ7ZYJQ93Q/kind+minis.png</image:loc>
      <image:title>Food - Mini Kind Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/7/30/sargentos-snack-packs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552367030648-C022G0AKLLNBMCHLG0D2/sargento.jpeg</image:loc>
      <image:title>Food - Sargento's Snack Packs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/7/30/tillamook-snack-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552365869334-ERNGD7GWSUBMUDY0KPSV/snack+cheese.png</image:loc>
      <image:title>Food - Snack Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/7/30/siggis-yogurt-tubes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552367096915-9UF25YOSYUSL8QLA0J2W/siggis.jpg</image:loc>
      <image:title>Food - Siggi's Yogurt Tubes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/7/30/think-thin-protein-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552364079594-7KP43CN99UXKAP570FE6/think+thin.jpg</image:loc>
      <image:title>Food - Think Thin Protein Cakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/15/simple-mills-almond-flour-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552605909801-A27610M6B6DH0DFDF0RO/IMG_0749.jpg</image:loc>
      <image:title>Food - Simple Mills Almond Flour Crackers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552605960537-4ODRM0HK58OG6D37CX7B/IMG_0750.jpg</image:loc>
      <image:title>Food - Simple Mills Almond Flour Crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/2/kodiak-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552335452066-H24N62YHPYTX9KC2A1WI/kodiaks.jpg</image:loc>
      <image:title>Food - Kodiak Waffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/2/real-good-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/2/halo-top</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552335152820-9PUNRP80XXV3R8Q8WKAH/halotop.jpg</image:loc>
      <image:title>Food - Halo Top</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/1/mini-perfect-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552334354523-C6DAEA01WEFP0NVQ6D16/minipb.jpg</image:loc>
      <image:title>Food - Mini Perfect Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/1/leaf-love-organic-pink-lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552367529206-034WCOLV6RIW38CEIL89/leaf+and+lemon.jpg</image:loc>
      <image:title>Food - Leaf &amp;amp; Love Organic Pink Lemonade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/1/organic-cheese-curlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1552367674302-KGEAMG6E0C03NSWZKJSG/curlz.jpg</image:loc>
      <image:title>Food - Organic Cheese Curlz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/food/2018/5/1/fairlife-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-09</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/education/type-1-diabetes-caregiver-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1554788887389-59TY2A9V4E1V5OV5Y66T/Type+1+Caregiver+Confidence.png</image:loc>
      <image:title>Education - Type 1 Diabetes Caregiver Confidence</image:title>
      <image:caption>This is a great book written by Samantha Markovitz, who was diagnosed with Type 1 as an adult. It goes into all the basics someone like a grandparents, baby-sitter or teacher would need to know to keep a child with Type 1 safe. I have personally used this book by giving it to all of Aiyla's pre-school teachers to help them learn a little more about how to take care of her. Even though my own mom took care of me as a kid, it had been a while since she needed to manage my Diabetes so she's read the book as well as given it to some of her fellow Type 1 parent/grandparent friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/education/pumping-insulin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1554788633386-WUY6I71UJEC7PO9PLQVY/pumping+insulin+.jpg</image:loc>
      <image:title>Education - Pumping Insulin</image:title>
      <image:caption>This book has really helped us reel in our control. It's pretty technical and detailed, but that's kind of what you need to get tight control. I personally think it might be a little overwhelming for someone newly diagnosed, but it really depends on your personality. If you want to know all the details about different features of an insulin pump and CGM, this is a great book. I only recently read it, and it was a great reminder of how to make the calculations (and adjustments) to our basal's and carb ratio's.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/education/juicebox-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1554788168367-LDP304K6V7QWARK2NPAT/Juicebox_Podcast.jpg</image:loc>
      <image:title>Education - JuiceBox Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://typestrongbook.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-11</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/social-feed-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-17</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/tutorials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-03</lastmod>
  </url>
  <url>
    <loc>https://typestrongbook.com/about-type1-basics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-17</lastmod>
    <image:image>
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      <image:title>About Type1 Basics - LIFESTYLE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59deabad12abd9a897806e1c/1526521024917-CWKLSFQKYHORDI073JGN/lauren-lester-205923-unsplash.jpg</image:loc>
      <image:title>About Type1 Basics - FOOD</image:title>
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      <image:title>About Type1 Basics - MEDICAL</image:title>
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    <lastmod>2024-12-17</lastmod>
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      <image:title>Book</image:title>
      <image:caption>With or without diabetes, you can do anything. Fly a plane. Run a marathon. Write a book. No matter the accomplishment, the amazing people in this book all achieved their dreams while living with type 1 diabetes. An inspiring collection of biographies, Type Strong highlights the achievements of notable people living with type 1 diabetes in all walks of life, ranging from high ranking politicians, to aerospace engineers working for NASA, to firefighters. Full of captivating art, this anthology contains the stories of famous trailblazer’s like Sonia Sotomayor as well as lesser-known figures like Wasim Akram, the first person with diabetes to lead a team through a cricket world championship. Type Strong celebrates the achievements of the courageous men and women who have paved the way for the growing population of people with diabetes, bringing hope to newly diagnosed families everywhere.</image:caption>
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    <loc>https://typestrongbook.com/about</loc>
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    <lastmod>2024-12-11</lastmod>
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    <image:image>
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      <image:title>About - About the author</image:title>
      <image:caption>Saira has always been a storyteller, chronicling her work in the humanitarian and non-profit sector. While serving in the US Peace Corps, she met her husband through their matching insulin pumps. They have two daughters; their eldest was diagnosed with type 1 diabetes when she was 10 months old and their youngest when she was 3 years old. Saira loves spending her time exploring bookstores and coffee shops around the world with her family.</image:caption>
    </image:image>
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  <url>
    <loc>https://typestrongbook.com/faq-rally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
  </url>
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    <loc>https://typestrongbook.com/resources</loc>
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